https://www.loom.com/share/4892fa6e47fc496185d900301603ae38?sid=32ad55d6-94a6-4602-aee8-1288c286f6ee
“I think therefore I am” - Descartes
We all have heard this phrase.
Disclaimer: It’s fundamentally wrong
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We are not our thoughts.
We are the ones THINKING the thoughts.
The soul, the spirit behind the mental processes going through our heads on a daily basis.
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Mindfulness is a concept that has been used for quite some years now.
But to truly understand what it is and integrating it within one’s day can be challenging.
Being mindful is nothing more than using your attention to attain more presence.
Presence is consciousness.
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Consciousness is being. Your true state of being.
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You’re born in this world with a very clear being and one experience after the other, there’s layers of confusion. Beliefs and traumas shaping the way you think and feel.
But this experience is needed so we have contrast. We know what the other side feels like.